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Taking a U Turn From Thought: A Mindful Pathway Out of Trance
by Karen Burgman“Who is your enemy?” said the Buddha. “Mind is your enemy. Not one can harm you more than a mind untrained. Who is your friend? No one can assist you and care for you better than your mind well-trained. Not even the most loving mother or father.”
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Upgrading your Lifestyle Starts in Your Head
by Tamar SchrigerSpeech is an outcome of our thoughts How we think about food and eating affects how we talk about them, which in tern affects our lifestyle. We're inundated with nutrition information from multiple sources, but some is inaccurate and may result in negative thought and behaviors. So, when transitioning to a healthier lifestyle, it's helpful to begin by revamping our thought.
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My Unorthodox life: Exploring Differences of Opinion in Couplehood
by Micki Lavin-PellWhen I work with couples through dealing with differences, whether it be religious or any other practice or want, I help the couple explore their deeper feelings around their differences of opinion and differences of practice. Couples deal with all kinds of differences. Some examples are issues around health and fitness, what kinds of food enters the home, what kinds of media are allowed, how to use finances, what dress represents members of the home, places to hang out and where not to go, how much time to spend together, what to do with the time they spend together, where to go on vacation, to name but a few.
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New Job Jitters
by Sasha WeissWhen beginning a new job if you are constantly worried about failing and feeling like you need to prove yourself at every turn that can cause significant stress which will most likely hinder performance. Rather than engendering positive relationships and being open to learning, the fear of someone discovering shortcomings will be so pervasive that it will be very difficult to acclimate to the new position effectively. On the other hand, a growth mindset which encourages you to learn from others, think about mistakes as essential to the process of learning and acclimating and being open to a new way of doing things will lead you to have more joy and energy, feel less anxious, and make a good impression on your colleagues.
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The Flip Side of Stress
by Sasha WeissResearch has shown that when we are able to regulate our emotions in a stressful situation we are able to not only feel calmer but to also become more collaborative, creative and thrive.
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Shining Light on Feelings
by Yannah PopovitzWhen we are able to just be with whatever we are feeling and experiencing, without judgement or an agenda we bring light
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On Today's Menu: Corona Sandwich
by Jeanne LankinI am overwhelmed with guilt as I can’t be with my parents on a daily basis to help them navigate this challenging time in their lives. At the same time, I also feel guilty that I can’t help my kids while they struggle in raising their children and I can’t be there to help babysit or just spend time with them. I miss my grandchildren and virtual visits just aren’t doing it for me or them anymore.”
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How to Connect With Your Partner in the Pandemic and Beyond
by Judy MarkoseConsider this dream: you and your partner experience the pandemic with your marriage intact and your family even closer and more connected than ever. You can practice a more loving way of relating, with more kindness and giving. This blog offers practical tips for becoming a great communicator, being a generous listener, and adding gratitude to your relationship.
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The CYCLE: The Key to Rebuilding Your Marriage
by Daniel FundSomething was comin' there way and it was no good... Shira and David find themselves in a vicious cycle that they are both trapped in for years. They fall back to their default coping styles which continue failing them. In fact, we all fall back to these coping styles...
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Can You FIX her?
by Daniel FundThe short answer? You cannot "fix" your wife. But you don't need to. You need something else a whole lot better...
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Re-Frame Rejection so You Can Successfully Move Forward in Relationships
by Micki Lavin-PellI have been rejected more times than I can count. By friends, boys, jobs, my kids, you name it… One of my most memorable rejections happened while in 6th grade. My English teacher encouraged us to write a journal, which I kept "hidden" in my desk. In it, I wrote all about a crush I had on a boy named Joey, a fellow classmate. I forgot that in the morning we sat at one desk and in the afternoon another. A fellow classmate found my journal and proceeded to read that very entry aloud to the entire class during recess.
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40 Years of Research: Why Solving Your Marital Disputes is Not the Solution
by Daniel FundMany couples think that they just need to be able to find an agreement, a compromise, a solution to their disagreements. And that couples' therapy is about solving their disagreements. In fact, for many years this is how couples' therapists approached therapy as well. Unfortunately, this approach failed and statistically, their success rates were very low. But the field of couples therapy research has changed dramatically. In the last 40 years, Dr. John Gottman, Dr. Leslie Greenberg, and Dr. Sue Johnson, to name a few major names have made real breakthroughs, having studied many thousands of couples, watching them closely in action, on live cameras, video, behind one-way glasses and otherwise. One of Gottman's findings is that about 70% of our disagreements as couples, never get solved! And this is true not only for failing couples but for the very successful couples as well! So, if solving problems is not what leads to success, what does? The answer is that as a therapist, I can help them reach such an emotional bond that makes the issue of solving problems redundant, a non-issue. Once they have this bond, they will not necessarily need me to solve their problems. Find out more inside.
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Feeling Helpless? Here Are 3 Corona (or Anytime) Coping Skills
by Daniel FundIt can happen at any time or place. But especially now, with the impact of COVID-19 still being felt here in Israel even as things are finally opening up, it's an expected emotion to be feeling. Helplessness. And we are all in it together. Including your therapist. What can you do when you feel like this? Here are 3 powerful skills I know of.
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Encopresis: A Four-Pronged Treatment Approach
by Sara FeinbergEncopresis, more commonly called “soiling” or fecal incontinence, refers to the involuntary passage of feces. Typically, this condition results from chronic constipation, but it can also be triggered by emotional issues. Encopresis, which has a 9% occurrence rate worldwide, is not considered to be a medical condition until a child is 4 years old. While encopresis is often very distressing to both the child and the family, it is treatable. The earlier treatment begins, the better the outcome. In my years of private practice as an art therapist, I have successfully treated many children with encopresis using the following four-pronged treatment approach.
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Back To School With ADHD
by Linda AvitanAdvice to parents who face particular challenges around back-to-school among children with ADHD. Suggestions are offered in the context of common challenges such as difficulties with lack of routine, learning new habits and impulsivity. I invite parents to consult with me to examine ways to understand what's behind certain behaviors and build strategies, smoothing the way for better coping.
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How to Create a Sense of Normalcy at Home While Navigating the New Normal
by Karen BurgmanCovid brings with it feelings of anxiety, stress and uncertainty. Though children deal with emotions in different ways, your child has been faced with school closures, cancelled events or separation from friends, they are going to need to feel loved and supported now more than ever.
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Corona, Meaning and Dr. Viktor Frankl
by אברהם פרידמן"everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." Victor Frankl
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Embracing Your Fear
by Nancy SchwartzEight years ago when I was diagnosed with Lyme disease I had a deep-seated fear of never walking again; that I would never be able to take long aimless walks like the days before.
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Vulnerability Just Ahead
by Nancy SchwartzIs feeling vulnerable a good thing? Many of us see it as a sign of weakness, as we’re not being good enough!! We’re afraid of not being seen by others as the “perfect” mother/father, spouse, child, worker, etc.
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Dying at a Distance: Grief During Covid
by Jeanne LankinHumans are incredibly resilient. I am constantly in awe of the people that I speak to, in my role as a bereavement therapist, who are creating amended rituals to help them cope with their painful losses. There is no correct answer to our predicament. It feels unfair to be deprived of the comfort of our traditions that help guide and heal mourners. However, we can try to creatively engage in meaningful adaptations of our rituals during this crisis to help us process our grief.
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