Self-quarantine is a situation that can be very stressful and challenging on many levels to oneself and one's relationships. This post examines the areas which may be challenging in an attempt to legitimize those difficulties. I offer the opportunity to reach out and seek ONLINE help in order to get through this trying period in a positive way.
Read MoreFollowing the recent rocket attacks, many parents have asked me how best to respond to their children and help them manage their concerns and fears. Just as we have all heard the booms and seen the news reports, our children too are well aware of what is happening. As parents it is our job to support them through these difficult times. Here are some recommendations that can help.
Read MoreImagine how much easier life would be if therapy was seen simply as a form…
Read MoreIn an important way I feel encouraged by the results of a new study published…
Read MoreI feel frustrated when people dismiss lesser well-known disordered eating behaviours. My experience has led me to very confidently believe, that no one ends up in these sort of patterns, without there being something else going on, something that feels as if it requires some sort of distraction from, or total obliteration of. These things need healing. If they aren’t, they persist and the behaviours (coping mechanisms) developed to deal with them become harder to shift out of, thus limiting a person’s life ever more destructively.
Read MoreHow often have you heard someone describing their family and either talking about a sibling…
Read MoreThose of us granted life have to face the loss of the most profound of all our relationships. The relationship a person has with a parent, affects every stage of our life. Therefore, losing a parent at each stage in life has unique challenges.
Read More…as we get older, we stop playing. We feel the need to be productive or we feel so tired from our productive lives that we pursue mindless ways to relax and shut down, like watching TV, but watching TV is not playing, and playing is more important than you think.
Read MoreAnna, a 35-year old, slim, petite and attractive brunette woman from Miami Beach had been…
Read MoreEvery once in a while, important insights for my known world reveal themselves from the most unusual of places. My recent trip to the Far East: Myanmar and Thailand gifted me new insights and inspirations as a Jungian analyst. My mantra became, Good therapy is a change in scenery. In the safety of the therapist’s temenos (a beautiful Jungian term for the sanctity of the therapy space), patients meet the messages of the unconscious often for the first time. And in meeting these unknown voices and images, our inner and outer worlds transform themselves into newness and rebirth.
Read MoreBy tackling pieces of your recovery to tackle that are ever-so-small, you ensure your success; this will build greater self-confidence and foundations for each further success.
Read MoreFinding meaning, creating purpose, and gaining control is a recipe that results in greater resilience and fuller recovery.
Read MoreHave you come out of a relationship recently where you feel like banging your head against a wall because yet again you’ve dated someone who turned out to be a bad apple? So you go into this mantra of telling yourself there must be no good people to date, because everyone you go out with ends badly.
Your dating pattern may look something like this. You meet someone, they make you feel really good in the beginning, they treat you nicely, take you to nice places and show you a good time. Then slowly they show less interest in you. Maybe they distance themselves from you, start saying things that are hurtful, or seem to care less about your opinion?
Being too busy is a dis-ease of modern society
Read MoreNo one wants to live with a feeling that disaster can strike at any time….
Read MoreIn building muscle, you will literally build your container to bear it all. When your container is fortified, recovery will be easier.
Read MoreResearch studies have shown that Dialectical Behavior Therapy is effective in the treatment of addictions and substance abuse, and many addiction treatment centers around the world have added DBT to their treatment plan.
Read MoreAutumn is the season of change. I grew up in the Midwest, Chicago. First there…
Read MoreIf you feel ashamed in relation to any part of your trauma, you deserve to connect with others and experience the relief that comes with dissipating shame.
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