The GHI Fund proudly support soldiers, lone soldiers, and active reservists in funding trauma therapy via private practice multilingual therapists to provide imminent specialized care. Soldiers can select their own therapist through our database of participating therapists.
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From Good Intentions to Real Connection (Part 3 of Winter Series 5786)
By: Yonatan SchechterWhen couples find themselves trapped in conflict despite good intentions, the path forward begins within.
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Shining Light on Feelings
By: Yannah PopovitzWhen we are able to just be with whatever we are feeling and experiencing, without judgement or an agenda we bring light
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At Home Therapeutic Art Activities for Children During Global Pandemic
By: Sara FeinbergDuring challenging times, it is important to encourage children to express how they are feeling. Children often have difficulty articulating their emotions verbally- communicating through art or play is a great alternative. This can serve as a cathartic release, empower them, and help them process new circumstances.
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Why Staying Together for the Kids Isn’t Doing Anyone Any Favours
By: Micki Lavin-PellMicki Lavin-Pell, is a marriage and family therapist of 15+ years, married to Gaby Pell for nearly 18 years +4 kids. She specializes in helping couples navigate challenges at different stages of their lives and deal with attachment issues that often plague relationships using Emotionally Focused Couples therapy. She co-hosts a podcast featured on www.Jewishcoffeehouse.com, called Real Relationships and can be found on her website www.mickilavinpell.co.il
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Why Grownups Should Play Too
By: Rachel Ozick…as we get older, we stop playing. We feel the need to be productive or we feel so tired from our productive lives that we pursue mindless ways to relax and shut down, like watching TV, but watching TV is not playing, and playing is more important than you think.
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40 Years of Research: Why Solving Your Marital Disputes is Not the Solution
By: Daniel FundMany couples think that they just need to be able to find an agreement, a compromise, a solution to their disagreements. And that couples' therapy is about solving their disagreements. In fact, for many years this is how couples' therapists approached therapy as well. Unfortunately, this approach failed and statistically, their success rates were very low. But the field of couples therapy research has changed dramatically. In the last 40 years, Dr. John Gottman, Dr. Leslie Greenberg, and Dr. Sue Johnson, to name a few major names have made real breakthroughs, having studied many thousands of couples, watching them closely in action, on live cameras, video, behind one-way glasses and otherwise. One of Gottman's findings is that about 70% of our disagreements as couples, never get solved! And this is true not only for failing couples but for the very successful couples as well! So, if solving problems is not what leads to success, what does? The answer is that as a therapist, I can help them reach such an emotional bond that makes the issue of solving problems redundant, a non-issue. Once they have this bond, they will not necessarily need me to solve their problems. Find out more inside.
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Fundamentals of Trauma Recovery, Part 6
By: Chava LedererIn building muscle, you will literally build your container to bear it all. When your container is fortified, recovery will be easier.
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Israel Wartime Anxiety: 3 Emotion-Focused Therapy Tips
By: Daniel FundThe more we turn towards the pain and express unmet needs, and not avoid them, the less anxious we will be.
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Can Adolescents Act Abusively?
By: Aviva Zahavi-AsaParents are often reluctant to admit that their teenager is acting in ways which are abusive due to their own feelings of guilt, shame or a sense of failure. In some of these cases, the adolescent was exposed to domestic violence or experienced abuse within the family at an earlier age and then repeats familiar family patterns at a later stage. In other cases, however, no history of abuse exists within the family.
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Exodus and Anxiety
By: Ariel PenkowerSlavery, while terrible, represented a secure existence. By that, I mean that life was consistent, unchanging, certain. A slave will never achieve great things or recognition on a greater societal level, but he/she will also rarely encounter doubt and anxiety.
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Challenges and Advise for People in Self-Quarantine
By: Linda AvitanSelf-quarantine is a situation that can be very stressful and challenging on many levels to oneself and one's relationships. This post examines the areas which may be challenging in an attempt to legitimize those difficulties. I offer the opportunity to reach out and seek ONLINE help in order to get through this trying period in a positive way.
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Communicating for Connection
By: Yonatan SchechterA key task for couples is learning to express their needs explicitly, rather than expecting their spouse to read between the lines.
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Simmering Soup: On the Importance of Asking Questions
By: Robin B. ZeigerSometimes the question sits on the back burner like low-simmering stew that has all but been forgotten. An innocent question may ignite a fire in a chilly room and we are off in a new direction. Or sometimes it buzzes around like a nasty mosquito.
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Unmasking Manipulation: Understanding DARVO and Reclaiming Your Reality
By: Yisroel PickerMany of us encounter manipulation, but understanding its forms is key to navigating relationships healthily. This post delves into various manipulative tactics, with a special focus on the insidious DARVO strategy. Discover how recognizing these behaviors empowers you and learn about the path toward healing from their impact.
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The CYCLE: The Key to Rebuilding Your Marriage
By: Daniel FundSomething was comin' there way and it was no good... Shira and David find themselves in a vicious cycle that they are both trapped in for years. They fall back to their default coping styles which continue failing them. In fact, we all fall back to these coping styles...
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Opening the Emotion Valve: Challenges and Strategies
By: Yonatan SchechterEmotional growth is hard-won, but with the right approach, it is within anyone's reach.
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Re-Frame Rejection so You Can Successfully Move Forward in Relationships
By: Micki Lavin-PellI have been rejected more times than I can count. By friends, boys, jobs, my kids, you name it… One of my most memorable rejections happened while in 6th grade. My English teacher encouraged us to write a journal, which I kept "hidden" in my desk. In it, I wrote all about a crush I had on a boy named Joey, a fellow classmate. I forgot that in the morning we sat at one desk and in the afternoon another. A fellow classmate found my journal and proceeded to read that very entry aloud to the entire class during recess.
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What Makes Us Miss Relationship Red Flags?
By: Micki Lavin-PellHave you come out of a relationship recently where you feel like banging your head against a wall because yet again you’ve dated someone who turned out to be a bad apple? So you go into this mantra of telling yourself there must be no good people to date, because everyone you go out with ends badly.
Your dating pattern may look something like this. You meet someone, they make you feel really good in the beginning, they treat you nicely, take you to nice places and show you a good time. Then slowly they show less interest in you. Maybe they distance themselves from you, start saying things that are hurtful, or seem to care less about your opinion?
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Challenges of Returning Reserve Soldiers
By: Aharon Herskovitz“Wow, so great you’re home, Aharon, now everything can go back to normal!” This sentence, and variations of it, have been said to me and countless other reserve soldiers over the last few months. Though well-meaning (and also an important injection of optimism and hope!), people’s wider networks are sometimes unaware of the challenges that returning reserve soldiers face.
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Who's Afraid of Retirement?
By: Rachel KaminetskyNavigating retirement is not only about filling your time or learning new skills. There is value in looking back, at what was, in addition to what’s next. There are relationships with others that will be impacted by retirement, and more than that; there is also the relationship with yourself.
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