Vulnerability Just Ahead

Is feeling vulnerable a good thing?   Many of us see it as a sign of weakness, as we’re not being good enough!!  We’re afraid of not being seen by others as the “perfect” mother/father, spouse, child, worker, etc.   

The Power of Art Therapy for Emotional Healing

People often ask me, “What is art therapy and how does it work?” Art therapy…

Can You Commit to Love Without All the Facts?

When we choose to marry, we often don't know everything. There are often things that are missing. After all, we haven’t seen how our partner behaves in a variety of circumstances, many of which they haven’t yet encountered. But more importantly we don’t always know ourselves. So we search for things to worry about in our partner in hopes of having some level of control. Not wanting to come to terms with the fact that we can't control the other. However, there is one element of control, and this lies within ourselves.

From “He Said, She Said” to “He Felt, She Felt” (Part 2 of Winter Series 5786)

Beneath most heated exchanges lie deeper feelings waiting to be understood.

Shining Light on Feelings 

When we are able to just be with whatever we are feeling and experiencing, without judgement or an agenda we bring light

Back To School With ADHD

Advice to parents who face particular challenges around back-to-school among children with ADHD. Suggestions are offered in the context of common challenges such as difficulties with lack of routine, learning new habits and impulsivity. I invite parents to consult with me to examine ways to understand what's behind certain behaviors and build strategies, smoothing the way for better coping.

Earth, Water, Air, and Fire

The four classical elements are channels through which we make contact with the present moment reality, and engage our uniquely human mind – a mind capable of creativity, of connecting to others, of faith and spirituality.  I offer you these four elements as resources in moments of stress, panic, fear, or any other overwhelming experience.

At Home Therapeutic Art Activities for Children During Global Pandemic

During challenging times, it is important to encourage children to express how they are feeling. Children often have difficulty articulating their emotions verbally- communicating through art or play is a great alternative. This can serve as a cathartic release, empower them, and help them process new circumstances. 

Ways to Manage Worry Instead of it Managing You – Part One

My goal, after you finish reading this blog is that you will get a more comprehensive understanding of toxic worry and the tools to help you manage it better. Managing your worrying in a healthier way will allow you to free yourself, increase your energy level and give you a greater ability to love yourself and others. Worry only inhibits the expression of love.

Understanding Group Therapy: Benefits, Core Principles, and Distinctions 

Therapists often discuss the need for their clients to have supplemental support and another avenue for self-growth and reflection. Group Therapy, also known as a Process Group is more than support. It is a social microcosm where personal struggles are discussed in the here-and-now. While sharing similar benefits as other group models,  it becomes a living family dynamic where members can support, challenge and model healthy interactions with guidance of the therapist group leader.

Beginnings & Endings: Making Sense of Life Changes

The holiday season has ended, the parties and festivities subsided, and we come back to…

The Wondrous “Black Sheep”: the Truth Teller of a Family

How often have you heard someone describing their family and either talking about a sibling…

Is Anxiety Killing Your Chances of Finding Love?

Anna, a 35-year old, slim, petite and attractive brunette woman from Miami Beach had been…

4 Ways NOT to Apologize to Your Spouse

Couples occupy the same spaces, literally and figuratively, and it’s inevitable that they will clash or disappoint each other from time to time. When that happens, an apology is a major part of making amends. Here are some of the most common mistakes made when apologizing.

Hope and Healing: From Warsaw to Jerusalem

It was amazing how the strength of the comradery of the women enabled them to shift their view of themselves and their experience of MRKH from one in which they were hard done by and less of a woman, to feeling special. They were able to explore the possibilities that having MRKH presented to them. They also recognized the hope and possibilities that lay within their situation, on many levels. When the women started the workshop, many were nervous and fidgety. By the end, they were sitting up straight with big smiles on their faces and hope in their eyes.

What I learned was that we can all be hope experts, as we have all experienced life challenges. The more we recognize the challenges that we endured, remove the shame connected to those challenges and celebrate the accomplishments, the better able we can help others feel more hopeful too.

Communicating for Connection

A key task for couples is learning to express their needs explicitly, rather than expecting their spouse to read between the lines.

From Good Intentions to Real Connection (Part 3 of Winter Series 5786)

When couples find themselves trapped in conflict despite good intentions, the path forward begins within.

The Flip Side of Stress

Research has shown that when we are able to regulate our emotions in a stressful situation we are able to not only feel calmer but to also become more collaborative, creative and thrive.

Who's Afraid of Retirement?

Navigating retirement is not only about filling your time or learning new skills. There is value in looking back, at what was, in addition to what’s next. There are relationships with others that will be impacted by retirement, and more than that; there is also the relationship with yourself.

Unmasking Manipulation: Understanding DARVO and Reclaiming Your Reality

Many of us encounter manipulation, but understanding its forms is key to navigating relationships healthily. This post delves into various manipulative tactics, with a special focus on the insidious DARVO strategy. Discover how recognizing these behaviors empowers you and learn about the path toward healing from their impact.