ABOUT

Does this sound like you? My clients are individuals and couples dealing with trauma, different kinds of loss, and long-held negative beliefs and patterns like perfectionism, people pleasing, procrastination. Smart and creative, too often they feel blocked and stuck like super glue. They may have tried tons of things that haven't worked so well and are on the verge of thinking that nothing will really change: themselves, the relationship, the whole shebang. These folks often feel different, like outsiders. Self-acceptance and self love might seem as impossible as climbing Mt. Everest. 

But it's not. In fact, challenge and adversity are often incredible doorways to powerful, positive changes. But you don't need to go it alone. Having a guide is  much easier and enjoyable.

How I work: As a coach and therapist with over 35 years of experience, I've helped hundreds turn fear and self doubt into clarity and freedom through powerful body-mind tools like EMDR, Brainspotting, and IADC (a form of grief release work). I also have a special superpower. It's easy for me to see others' strengths and potential where they have forgotten. 

As an adjunct to the above, I also offer two great options for those seeking more structure.

Dying2Live is a self-paced 12 module course to help you if you're feeling lost, at a crossroads. Fed up with settling for the “not-so-great” or waiting until “one day when?”  Know that you've got to change something, that there's got to be more? By confronting the ultimate deadline you'll start living with more clarity, joy, and love for yourself and others.

Mental Fitness for Life is ideally suited for those wanting to quickly intercept self-sabotaging thoughts and patterns, in simple yet powerful ways that last. A three-month program combining coaching with an innovative app that deepens practice and progress between sessions. 

To end on a personal note: I've lost loved ones and deeply grieved. I almost lost my life in a split moment. I was lucky. It woke me up to living more fully and fearlessly. As a self-published author who wrote a book about hiking the Israel Trail with my family for charity, I know about going way beyond comfort zones to fulfill a dream. Too many live like there's all the time in the world and end up with regrets and missed opportunities. Think we might be a good fit? Don't wait to appreciate your one wild and precious life. Contact me today.