I believe in the goodness of people and helping people find their strengths. Together in therapy we work on getting to the core of the problem. I use a psycho-dynamic and cognitive behavioral therapy (CBT) approach, combined with mindfulness. Our work together focuses on developing the necessary tools to become your own advocate so you can have the confidence to help yourself in future stressful/crisis/triggering situations.
I specialize in working with adolescents and adult clients on issues such as anxiety, depression, phobias, disordered eating, adjustment/acclimation to Aliyah, marriage, and parenting.
Registered Social Worker in Israel, number 29096
Mindfulness Based Cognitive Behavioral Therapy (CBT) Diploma, Center of Excellence, UK. 2017
Level 1 & 2 Emotional Freedom Technique, 2019
Telephone Counseling, Online Therapy
…as we get older, we stop playing. We feel the need to be productive or we feel so tired from our productive lives that we pursue mindless ways to relax and shut down, like watching TV, but watching TV is not playing, and playing is more important than you think.
Adlerian Psychology / Psychotherapy
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Technique
Mindfulness-Based Cognitive Therapy (MBCT)