CLIENT FOCUS

TREATMENT APPROACH

Body PsychotherapyBody psychotherapy is an integrative psychotherapy approach that combines psychodynamic, humanistic, and somatic approaches with the goal of treating psychological and physical distress. It emphasizes the connection between body and mind, and works to increase awareness of physical sensations and emotions. Body psychotherapy practitioners may use a variety of techniques, including mindfulness, body postures, breath work, relaxation, and sensory awareness, to help clients become more aware of their bodies and to learn how to use this awareness to improve their overall wellbeing.

Body-Mind PsychotherapyBody-mind psychotherapy is an integrative approach to psychological treatment that draws from both psychotherapeutic and somatic/body-based approaches. It emphasizes the interconnection between physical, emotional, cognitive and spiritual aspects of being. This approach seeks to help individuals explore how physical sensations, emotions, thoughts and beliefs influence their behavior and well-being. Through this exploration, individuals can gain insight into how the body and mind interact to create patterns of behavior, and how those patterns can be changed to promote healing and wellness.

Brainspotting (BSP)Brainspotting is a form of psychotherapy that uses eye positioning and body-based approaches to help people identify, process, and release emotional and physical distress. It is based on the idea that the body and mind are interconnected and that certain eye positions can help access and release stuck, unresolved emotions. Practitioners help clients reprocess negative events and retrain emotional reactions by guiding clients’ eyes, with a pointer, across their field of vision to find “brainspots”. Brainspots are eye positions that activate a painful emotion or trauma. Through the use of bilateral sound and/or vibration, the therapist helps the client to access and process difficult or traumatic memories and emotions, leading to lasting and positive changes in behavior and well-being.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It uses a structured approach to address the past events that may be causing current distress, and uses bilateral stimulation, such as eye movements, to activate different neural networks in the brain in order to reduce symptoms of trauma. EMDR has been found to be effective for a wide range of mental health issues, including anxiety, depression, and PTSD.

Holistic PsychotherapyHolistic psychotherapy emphasizes the individual's interconnectedness between the individual's physical, mental, emotional, and spiritual aspects and views them as inseparable components of a single holistic system. Holistic psychotherapy focuses on understanding how these components interact and affect a person’s wellbeing. The goal of holistic psychotherapy is to create a sense of wholeness and harmony within the individual, and to foster self-awareness and self-care. Holistic practitioners use a variety of approaches, including traditional talk therapy, mindfulness practices, and body-based therapies like movement therapy. They also may incorporate nutrition, physical activity, and other lifestyle factors into treatment plans.

Person-Centered Therapy (Rogerian Therapy)Person-centered therapy, or Rogerian therapy, was developed by Carl Rogers in the 1940’s. It is a form of talk therapy that emphasizes the importance of providing psychological safety, unconditional positive regard, and empathic understanding to clients. This type of therapy is based on the belief that individuals have an innate capacity for self-actualization and self-understanding and that the therapist's role is to provide a supportive environment in which this process can take place. Through the use of active listening, open-ended questions, and non-judgmental reflection, the therapist helps the client to explore their thoughts, feelings, and experiences in a safe and accepting environment. By doing so, clients are able to gain insight into their issues, develop a greater understanding of themselves, and work towards personal growth.

Somatic Experiencing (SE)Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other physical and psychological stresses. It is based on the idea that the body is a powerful source of healing and that unresolved trauma can be resolved through the process of bringing awareness and attention to the physical sensations of the body. By gradually and gently guiding individuals through the sensations associated with their traumatic experience, SE can help to restore balance and well-being more quickly and effectively than traditional psychotherapy. SE utilizes the body’s natural ability to regulate and heal itself and supports individuals in developing more resilience and self-regulation. Somatic Experiencing aims to help people move past the place where they might be “stuck” in processing a traumatic event. SE is often used to treat symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health issues.

Feuerstein method

SERVICES OFFERED

Individual Therapy
Couples Therapy
Consultation
Workshops/Educating
Home-based Therapy

Therapist's Experience with Gap Year Students

Students' ways of thinking and learning are bound with their relational experience and are reciprocal. Emotions and behaviours affecting learning are symptomatic of how the student views him/herself globally. Their time in Israel is an opportunity for them to explore their reality and decide how they can best self-actualise.