Mendel Weinberger
Verified Credentials
Finances
- Naftali Street 14, Apt. 1
- Jerusalem, 9350714
Mendel Weinberger
Verified
Credentials
Life Coach
Finances
250-350 NIS
N/A
Sliding Scale
- Naftali Street 14, Apt. 1
- Jerusalem, 9350714
ABOUT
I look at you as a spiritually complete person. I see your best self as healthy and whole and not as a broken human being with problems. Disturbing mental and emotional states occur because the energy in your body is being blocked from flowing freely. This is often because of your experience as a child or a young adult. You learned to shut down parts yourself in order to feel safe. My job as coach is to get your energy flowing again. I do this through working with the four aspects of your life experience: physical, emotional, mental, and spiritual. Moving the body can be a powerful way to unlock that energy and I will encourage you to explore aerobic exercise, stretching, and weight training as a way to change your mental state. I will teach you mindfulness to regulate your emotions and breathwork to access the unconscious mind where you often hold beliefs that are at odds with your aspirations. Inner child reparenting is a way to repair the abusive or neglected childhood that you may have sufferred.
You will be an active participant in your own healing. My job is to guide you and hold you accountable. If there is addiction, I will help you to stop acting out by connecting to your Higher Power which is aligned with your higher self. While many people respond positively to medication for depression and anxiety, there are often side effects that are more disturbing than the symptoms themselves. I will encourage you to begin and maintain a daily meditation practice combined with breathwork that can achieve the same results without the side effects. I will empower you to confront your inner demons and break the power they have over you.
My own experience with depression and anxiety as a teenager and young adult has given me insight into the nature of these states of being and the knowledge that they can be healed. While talk therapy can be helpful, I invite you to explore a new way of approaching mental illness - a way that honors your spirit and your body, your mind and your heart. I look forward to working with you!
QUALIFICATIONS
The Jerusalem Coaching Institute
2020
Degree
Education
The Jerusalem Coaching InstituteYear of Graduation
2020Years in Practice
3
ADDITIONAL CREDENTIALS
MBSR 2016
DISTANCE COUNSELING
Online Therapy
PRIMARY SPECIALTIES
Addictions
Depression
Holistic
Mood Disorders
Spiritual Concerns
ADDITIONAL SPECIALTIES
Anxiety / Panic
Grief
Stress Management
CLIENT FOCUS
Population
Adults
Men
Languages
Hebrew
English
TREATMENT APPROACH
Jungian PsychotherapyJungian Psychotherapy is based on the theories of Swiss psychiatrist Carl Jung. It focuses on helping individuals to understand and explore their inner self, and to discover the psychological dynamics that underlie their behaviors, thoughts, and feelings. This type of psychotherapy encourages individuals to become more aware of their own inner experience and how it affects their life and relationships. Jungian Psychotherapy also focuses on understanding the symbolic meanings of dreams, and how the unconscious mind influences behavior. Through exploring dreams, symbols, and other unconscious material, practitioners serve as guides to help clients identify patterns and themes that may be impacting their current behaviors and thoughts. It is an effective treatment for a variety of mental health issues, including depression, anxiety, and trauma.
Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines cognitive behavioral therapy with mindfulness practices. It is based on the idea that our thoughts, emotions, and physical sensations can affect our mental health. MBCT helps individuals become aware of their thoughts, emotions, and physical sensations in order to gain insight and control over them. MBCT helps clients learn how to recognize their sense of being and see themselves as separate from their thoughts and moods. This separation can free the client from thought patterns in which the repeated negative messages may be dominating the client’s focus. After developing an awareness of the separation between thoughts, emotions, and the self, people in treatment may find that while the self and the emotions may exist simultaneously, they do not have to exist within the same dimension. The healing can take place when one learns how to interject positive thoughts into negative moods and thereby create a shift in mood.
Somatic Experiencing (SE)Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other physical and psychological stresses. It is based on the idea that the body is a powerful source of healing and that unresolved trauma can be resolved through the process of bringing awareness and attention to the physical sensations of the body. By gradually and gently guiding individuals through the sensations associated with their traumatic experience, SE can help to restore balance and well-being more quickly and effectively than traditional psychotherapy. SE utilizes the body’s natural ability to regulate and heal itself and supports individuals in developing more resilience and self-regulation. Somatic Experiencing aims to help people move past the place where they might be “stuck” in processing a traumatic event. SE is often used to treat symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health issues.
SERVICES OFFERED
Coaching
