ABOUT THE THERAPIST

You are a spiritually complete person.  Your best self is healthy and whole, not a broken person with problems.   Disturbing mental and emotional states occur because your body's energy is blocked from flowing freely.  This is often because you learned to shut down parts of yourself to feel safe.  My job as a coach is to get your energy flowing again.  I do this through working with the four aspects of your life experience: physical, emotional, mental, and spiritual. 

Moving the body can be a powerful way to unlock that energy and you may wish to explore exercise to change your mental and emotional state. Mindfulness and breathwork can help you focus and regulate anxiety states or depression.  Mindfulness has also been proven to reduce the symptoms of ADHD.  I invite you to explore this new way of approaching mental illness  -  a way that honors your spirit and your body, your mind, and your heart.

You will be an active participant in your healing.   My job is to guide you and hold you accountable.  If you have a clear goal you want to attain but feel stuck I can help you move forward.  You will discover the strengths, skills, and life experiences you possess to help you strive toward your ambition.  Your goal may be improving your physical health, changing careers, starting your own business, or finding an intimate relationship.  Together we will create an action plan to attain the goal.  I will empower you to overcome any obstacles that get in the way. 

I look forward to working with you.