ABOUT

www.mindfulnesstlv.com

I believe we need to live meaningful lives in order to achieve a sense of happiness. Life is hard, pain is a part of it, but how we choose to deal with it, makes all the difference. We cannot control many events in life, but we can control how to interpret them. Therapy allows a safe space to explore our past and create a future that will lead to independence, fulfillment and satisfaction. I have a specialization in Mindfulness Based Cognitive Therapy.