Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts, feelings, and experiences without judgment and to use them as tools to help them to make changes in their lives that are consistent with their values. It is based on the idea that by changing the way we think about our inner experiences, we can reduce emotional distress and increase our sense of well-being.

Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.

SEE FAR CBT SEE FAR CBT is an integrative, evidence-based treatment model for trauma that combines elements of Cognitive Behavioral Therapy (CBT) with somatic awareness, guided imagery, and narrative techniques. Developed by Prof. Mooli Lahad, SEE FAR CBT supports clients in processing traumatic experiences through both verbal and non-verbal channels, using tools like projection cards and body-focused techniques to externalize and reconstruct the trauma narrative. The model emphasizes emotion regulation, nervous system stabilization, and the development of a sense of agency. SEE FAR CBT is especially effective for individuals who struggle to verbalize traumatic memories, as it engages imagination, visual processing, and physical sensations to access and transform distressing experiences.