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Toning the muscle of mindfulness: I believe a person's spiritual growth is the main show in this lifetime. So if, for example, you are an Oleh, the frustrations and annoyances may never go away, yet as you have the strength to not dwell in those thought patterns, you can more easily focus on the present moment or the task at hand. This gives you more inner space and more place for your authentic and loving self to share itself with the rest of the world. This mindfulness can be learned.  You can finally be less attached or less affected by the thoughts and feelings which cause you to suffer..

Let me help you reveal more of your essential self. Your backpack becomes lighter and the journey, though mysterious, becomes playful, creative and liberating. We all have gifts to share with one another along the way.   I would feel privileged to meet you and go over some life skills which I have learned that can make your vision more love based and less affected by feelings of fear and worry.  Understanding helps, but a boost in awareness or consciousness as described above, transforms.

Sincerely yours,

Dr. Roy