At Home Therapeutic Art Activities for Children During Global Pandemic

By: Sara Feinberg

During challenging times, it is important to encourage children to express how they are feeling. Children often have difficulty articulating their emotions verbally- communicating through art or play is a great alternative. This can serve as a cathartic release, empower them, and help them process new circumstances. 

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Cultivating Self-Care

By: Esther Avital Gottesman

In its most general sense, self-care is often equated with self-pampering. Given this notion, it can be seen as selfish. However, that idea is mistaken.

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Vulnerability Just Ahead

By: Nancy Schwartz

Is feeling vulnerable a good thing?   Many of us see it as a sign of weakness, as we’re not being good enough!!  We’re afraid of not being seen by others as the “perfect” mother/father, spouse, child, worker, etc.   

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Finding Home Within

By: Naomi Zauderer

Moving to a new country can feel overwhelming, but settling in is about more than just checking off tasks—it’s about finding a sense of home within yourself. This post explores the emotional side of acclimating to life in Israel, offering reflections on embracing uncertainty, building small rituals, and trusting yourself through the transition. Whether you're struggling with daily frustrations or seeking a deeper sense of belonging, this guide offers a compassionate perspective on navigating change.

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Encopresis: A Four-Pronged Treatment Approach

By: Sara Feinberg

Encopresis, more commonly called “soiling” or fecal incontinence, refers to the involuntary passage of feces. Typically, this condition results from chronic constipation, but it can also be triggered by emotional issues. Encopresis, which has a 9% occurrence rate worldwide, is not considered to be a medical condition until a child is 4 years old. While encopresis is often very distressing to both the child and the family, it is treatable. The earlier treatment begins, the better the outcome. In my years of private practice as an art therapist, I have successfully treated many children with encopresis using the following four-pronged treatment approach.

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Of Guts and Brain: The Gut-Brain Axis

By: Ruth Shidlo

If you are willing to make a few changes, “disease goes away as a side effect of health.” (Hyman, 2012, p. 29)

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Lets Talk About Therapy The Same Way We Talk About Going To the Gym

By: Keren Burgman

Imagine how much easier life would be if therapy was seen simply as a form…

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Challenges of Returning Reserve Soldiers

By: Aharon Herskovitz

“Wow, so great you’re home, Aharon, now everything can go back to normal!” This sentence, and variations of it, have been said to me and countless other reserve soldiers over the last few months. Though well-meaning (and also an important injection of optimism and hope!), people’s wider networks are sometimes unaware of the challenges that returning reserve soldiers face.

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Unmasking Manipulation: Understanding DARVO and Reclaiming Your Reality

By: Yisroel Picker

Many of us encounter manipulation, but understanding its forms is key to navigating relationships healthily. This post delves into various manipulative tactics, with a special focus on the insidious DARVO strategy. Discover how recognizing these behaviors empowers you and learn about the path toward healing from their impact.

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Fundamentals of Trauma Recovery (Part 1)

By: Chava Lederer

In trauma recovery, being mindful of your personal gauge will inform you what’s helpful, what is not, what soothes, what activates, what feels good, what is uncomfortable. Listening to your gauge is essential in deciding what’s the best for your recovery.

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