Are you struggling with your food and your body? Does every attempt to control lead you to more frustration and more weight?

I want you to know that I’ve been there. I know how we get stuck and how to get out of it. I wrote a book about it and created a unique, effective program, Making Peace with Food and Body, different from everything you know.

MPFB is a 5-week program for Compulsive/Disordered Eating, Binge Eating, Overweight, and relapse prevention for patients on GLP-1 medication, and post-bariatric surgery.

You will learn a very practical way to get out of feeling stuck by identifying and attending to the three physiological signals we are born with: Hunger, Selectivity and Satiation.

One of the outcomes you can also expect from this group is that your Emotional Eating will begin to untangle, and you will be more resourceful in dealing with it. 

The program is effective as a stand-alone intervention or in collaboration with other professionals (Therapists, M.D., Dietitians).

The group process includes:

• 2 individual sessions
• 4 live online weekly group sessions 
• 4 online weekly Q/A sessions for support 

The groups are small, from 2 to 8 people. You can bring a friend, a family member, or a work colleague and get a discount.

Contact me for more information and to register.

Elisabeth Wajnryt, Psy.D, a Clinical Psychologist specialised in Eating Disorders, licensed in Israel and in Brazil