Emotional Freedom TechniqueEmotional Freedom Technique (EFT) is an alternative therapy for emotional and physical distress. It is based on the idea that the cause of all negative emotions is a disruption in the body's energy system. EFT is a form of psychological acupressure, in which a combination of physical tapping and verbal affirmations are used to help the body release the emotional and physical distress.

Neuro-Linguistic Programming (NLP)NLP is an approach to communication, personal development, and psychotherapy that focuses on understanding how people think, communicate and interact. It was developed by Richard Bandler and John Grinder in the 1970s. NLP looks at how people use language, their body language and other non-verbal communication to understand their inner experiences. It uses techniques such as modeling, reframing, and anchoring to help people change their behavior and beliefs. Its goal is to help people understand how they think and take control of their own behavior and thoughts. NLP is based on the belief that the way we think affects how we feel and how we act. It points out that each person operates within their own subjective reality rather than from a place of objectivity. Proponents of NLP believe everyone’s perception of the world is distorted, limited, and unique. A therapist who practices NLP explores how a person in treatment perceives their reality and the effect this perception may have on that person’s thoughts and behavior. The therapist can then help them find and strengthen the skills that serve them best and assist them in developing new ways to replace ones that have shown to be unproductive or harmful.

Person-Centered Therapy (Rogerian Therapy)Person-centered therapy, or Rogerian therapy, was developed by Carl Rogers in the 1940’s. It is a form of talk therapy that emphasizes the importance of providing psychological safety, unconditional positive regard, and empathic understanding to clients. This type of therapy is based on the belief that individuals have an innate capacity for self-actualization and self-understanding and that the therapist's role is to provide a supportive environment in which this process can take place. Through the use of active listening, open-ended questions, and non-judgmental reflection, the therapist helps the client to explore their thoughts, feelings, and experiences in a safe and accepting environment. By doing so, clients are able to gain insight into their issues, develop a greater understanding of themselves, and work towards personal growth.