Licensed Abroad
Ofra Mouwes-Weisz Verified
Psychotherapist
MSC
350-500 NIS
Private Insurance
Student Discount
Licensed Abroad
Hi, I'm Ofra and I am a qualified psychologist from the Netherlands and I feel privileged to be working as a psychotherapist in Israel. My motto is: Nobody can go back and start a new beginning, but anyone can start today and create a new future. I have a heart for optimizing the development and quality of life of the client and his/her family. I work with children, adolescents and adults with various mental health care issues like abuse, anxiety, depression, eating disorders, emotion regulation problems, parenting issues, loss, low self-esteem, moving countries, obsessive compulsive behavior, postpartum challenges, self-harm and trauma. A lot of my clients are expats or families that made aliya and it is my honor to help them with the challenges that come along with the adaptation to a new country.
I have a Master degree in Clinical Psychology (with honours degree), with a specialization in children and youth. I see clients in Dutch, English and Hebrew and I use an empathic, solution-focused and client-centered approach in my therapies. During the sessions I provide a safe and confidential space for the client(s). I have gained experience in mental health institutions, in hospitals, in private family situations and in schools.
I am trained to use different kind of therapies like psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Play therapy including art, Family therapy, Parenting guidance and mindfulness, to optimize the quality of life of the client. Every person is unique that is why I will be able to combine different approaches and therapies in order to help the client. I have experience in running groups and I see clients individually or together with their families.
Sessions in person and online are available.
MSC
VU University Amsterdam
2016
7
Online Therapy
Anxiety / Panic
Depression
Parenting Issues / Training
Self-Esteem
Trauma / Post Traumatic Stress Disorder PTSD
Anger Management
Attention Deficit Hyperactivity Disorder (ADHD)
Domestic Violence
Eating Disorders
Family Issues
Grief
Learning Disabilities
Postpartum Depression
Stress Management
Children
Adolescents
Adults
Families
Students
Hebrew
English
Dutch
Attachment-Based Family Therapy (ABFT)Attachment-based family therapy (ABFT) is a form of psychotherapy that focuses on the family's relationships and communication patterns. It is based on the theory that strong and secure attachments between family members are essential for emotional health and well-being. The goal of ABFT is to identify any problems in family relationships, enable family members to become more attuned to each other’s needs, and build a secure bond between them. It also helps family members to practice healthy communication skills, learn effective problem-solving strategies, and build trust within the family.
BehaviorismBehaviorism is an approach to psychology that emphasizes the role of the environment in shaping behavior. It is based on the assumption that behavior is determined by environmental influences, such as reinforcements and punishments, rather than by internal influences, such as thoughts and feelings.
Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.
Emotion-Focused TherapyEmotion-focused therapy (EFT) is a type of psychotherapy that is based on the idea that emotions play a key role in a person’s mental health. EFT focuses on helping people to identify, accept, and manage their emotions in a healthy and productive way. The goal of EFT is to help people identify and express their emotions, understand how those emotions impact their behavior, and learn how to manage their emotions in a way that is adaptive and healthy. EFT is a research-based approach to psychotherapy that has been found to be effective in helping people manage a variety of mental health conditions. It has been used successfully in the treatment of individuals, couples, and families, as well as with groups. EFT is particularly beneficial for people who struggle with emotional regulation, mood disorders, anxiety, trauma, and relationship issues.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It uses a structured approach to address the past events that may be causing current distress, and uses bilateral stimulation, such as eye movements, to activate different neural networks in the brain in order to reduce symptoms of trauma. EMDR has been found to be effective for a wide range of mental health issues, including anxiety, depression, and PTSD.
Play TherapyPlay therapy is an evidence-based, developmentally appropriate form of intervention used to facilitate emotional, cognitive, and social growth in children. Play therapy is based on the premise that play is the child's natural medium of self-expression and can be used to assess and help a child work through difficult emotions, thoughts, and behaviors. The goal of play therapy is to help children develop the skills and abilities to navigate life stressors, and build self-esteem. During treatment, the therapist creates a comfortable, safe environment (a playroom) for the child to play with as few limits as possible. The toys in the playroom are intended to encourage the child to express his or her feelings and develop healthier behaviors. The child’s “play” with these toys serve as the child’s symbolic words, which may be difficult to express otherwise.
Psychodynamic TherapyPsychodynamic therapy is a form of therapy that focuses on the unconscious mind and how it affects behavior. It works to help people understand and work through past experiences and feelings that may be causing difficulties in the present. This type of therapy encourages individuals to explore their emotions, relationships, and behaviors in order to gain insight into their current difficulties. It can help individuals better understand themselves and their motivations, and gain insight into how past events have impacted their current lives. People tend to develop defense mechanisms when faced with challenges in life. Defense mechanisms may keep painful feelings, memories, and experiences in the unconscious. A few common defense mechanisms include: denial, repression, and rationalization. Psychodynamic therapists encourage people to speak freely about their emotions, desires, and fears. Being open may help uncover vulnerable feelings that have been pushed out of conscious awareness. According to psychodynamic theory, behavior is influenced by unconscious thought. Once painful feelings are brought forth and processed, the defense mechanisms are no longer needed and a person in treatment can start changing unhelpful patterns when coping with life’s challenges.
Sandplay TherapySandplay therapy is a form of psychotherapy that is based on Jungian psychology and is used to help children and adults explore their inner world using symbols and metaphors. It is a form of non-directive play therapy in which participants create a “sandbox” in which they construct three-dimensional scenes using tiny figurines and sand. Sandplay therapy is an effective form of therapy that helps clients explore their inner world, gain insight, and develop creative solutions to their problems. Sandplay therapy allows a person to construct their own microcosm using miniature toys and sand. What’s created acts as a reflection of the person’s own life and allows them the opportunity to resolve conflicts, identify and remove obstacles, and gain acceptance of self.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based practice used to help children, adolescents and their parents who have experienced a single or multiple traumatic events. This type of therapy combines cognitive and behavioral strategies to help people process their traumatic experiences, manage their distress, develop coping skills, and restore their sense of safety and well-being. TF-CBT focuses on education and skill-building, creating an environment of safety and trust, and using therapeutic activities to help people understand their responses and control their symptoms. Children are shown how perceptions may be distorted and are given the tools to redesign those perceptions. TF-CBT is a skills-based model, and it requires the child and parent to practice its components in order to be optimally effective. Parents and children are commonly asked to practice skills at home.
Individual Therapy
Group Therapy
Family Therapy
Workshops/Educating
Hadrachat Horim