Are you doing your best and still frustrated with your progress? Are you having trouble getting out of your own way? Have you tried to change your reactions, only to go back to unhelpful patterns? Are you feeling like a deeper change is in order so you can take charge of your choices? Sometimes we know what we need to do but something stops us from doing it. As a psychologist I will provide you with an opportunity to explore this in a safe, supportive environment. I will work to help you gain self-knowledge as well as tools to make better choices.
The therapy I provide is informed by Acceptance and Commitment Therapy, Family Systems Therapy, and a number of other theories I've studied. As I get to know you, I will customize my approach to suit your needs. I have also studied coaching and find it to be a great model for people who want highly focused, structured, solution-oriented work. Coaching can help you take concrete steps to achieve specific changes like making difficult decisions, improving your functioning in relationships, and pursuing your goals. Together we can decide which method best suits you.
I have over ten years of experience helping young professionals, couples and older adults of varied backgrounds make changes and improve their lives. Call me for a free phone consult to discuss how I can best help you.
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NY 019512; NJ 5398
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Family Systems Therapy
Person-Centered Therapy (Rogerian Therapy)
Systems Theory / Therapy