ABOUT

My main focus in therapy is guiding in gentle, steady and authentic personal growth. For over 5 years I've been helping people through anxiety, PTSD, stress management, discovering personal freedom, adapt and get through crisis periods in life such as exams, relationship challenges, existential crises, divorce and immigration; ultimately to achieve goals and being an author of your own life.

I have a Masters degree in child development and attachment therapy, and extensive training in existential analysis therapy. Most of all, I believe in providing a holistic approach towards a person. Existential therapy is a gentle yet effective approach of integrating emotional and logical components, allowing you to find and rediscover your own values, meaning, stable ground, feelings of safety; managing anger, resolving conflict within couples or a family, and promoting self acceptance. I also use narrative methods to help build through painful past experiences into the present, and mindfulness-processing toward negative self-talk, building a connection between mind and body, and obtaining new perspectives on reality.