Katerina Belan
Verified
Mental Health Counselor
MA
350-500 NIS
N/A
Special Rate for New Olim
My main focus in therapy is guiding in gentle, steady and authentic personal growth. For over 6 years I've been helping people through anxiety, PTSD, stress management, discovering personal freedom, adapt and get through crisis periods in life such as exams, relationship challenges, existential crises, divorce and immigration; ultimately to achieve goals and being an author of your own life.
I have a Masters degree in child development and attachment therapy, and extensive training in existential analysis therapy. Most of all, I believe in providing a holistic approach towards a person. Existential therapy is a gentle yet effective approach of integrating emotional and logical components, allowing you to find and rediscover your own values, meaning, stable ground, feelings of safety; managing anger, resolving conflict within couples or a family, and promoting self acceptance. I also use narrative methods to help build through painful past experiences into the present, and mindfulness-processing toward negative self-talk, building a connection between mind and body, and obtaining new perspectives on reality.
MA
Russian State University for the Humanities
2017
6
GLE - International - Existential Understanding and Treatment of Depression 2017
Telephone Counseling, Online Therapy
Anxiety / Panic
Depression
Trauma / Post Traumatic Stress Disorder PTSD
Adjustments
Anger Management
Codependency
Divorce / Custody
Eating Disorders
Holistic
LGBTQ
Life Transitions
Self-Esteem
Sexual Issues
Spiritual Concerns
Stress Management
Adolescents
Adults
Men
Women
LGBTQ
English
Russian
Body-Mind PsychotherapyBody-mind psychotherapy is an integrative approach to psychological treatment that draws from both psychotherapeutic and somatic/body-based approaches. It emphasizes the interconnection between physical, emotional, cognitive and spiritual aspects of being. This approach seeks to help individuals explore how physical sensations, emotions, thoughts and beliefs influence their behavior and well-being. Through this exploration, individuals can gain insight into how the body and mind interact to create patterns of behavior, and how those patterns can be changed to promote healing and wellness.
Existential PsychotherapyExistential psychotherapy is a form of psychotherapy that emphasizes an individual’s subjective experience of existence. It is a philosophical approach to psychotherapy that views the individual as ultimately responsible for creating a meaningful life. This form of psychotherapy helps individuals explore their subjective experiences, understand their personal values and beliefs, find ways to live more authentically, and make meaningful choices. The ultimate goal is to help the individual reach a greater sense of self-awareness and personal fulfillment.
Holistic PsychotherapyHolistic psychotherapy emphasizes the individual's interconnectedness between the individual's physical, mental, emotional, and spiritual aspects and views them as inseparable components of a single holistic system. Holistic psychotherapy focuses on understanding how these components interact and affect a person’s wellbeing. The goal of holistic psychotherapy is to create a sense of wholeness and harmony within the individual, and to foster self-awareness and self-care. Holistic practitioners use a variety of approaches, including traditional talk therapy, mindfulness practices, and body-based therapies like movement therapy. They also may incorporate nutrition, physical activity, and other lifestyle factors into treatment plans.
LogotherapyLogotherapy is based on the belief that our primary motivation for living is to find meaning and purpose in life. Logotherapy was developed by Viktor Frankl, a psychiatrist and Holocaust survivor. It focuses on discovering a person's unique meaning and purpose, and helping them to live a meaningful/purposeful life. This type of therapy is goal-oriented and often involves exploring a person's life experiences, values, and beliefs. Logotherapy may also involve creative activities such as writing, music, art, and other creative outlets.
Narrative TherapyNarrative therapy is a form of psychotherapy that focuses on the stories, or narratives, of a person's life in order to help them gain insights into their situation and develop skills to make positive changes. It is based on the idea that people construct their own stories and meanings to make sense of their lives and experiences. It emphasizes the strengths, values, and skills of the person, while also exploring the influences of culture and context on their life. Narrative therapy seeks to empower individuals by helping them to identify and use their inner resources to overcome challenges and create positive change.
Individual Therapy
Group Therapy
Consultation
Coaching
Workshops/Educating
Hadrachat Horim