ABOUT THE THERAPIST

I provide a safe and supportive space for you to make sense of problematic patterns or emotional difficulties and to find an increasing sense of freedom and personal growth.

In our work together, we’ll slow things down and create space so you can begin to understand what’s happening beneath the surface.

Together we will develop a trusting therapeutic space where I will support you in thoughtfully exploring the difficult questions and feelings you bring. Through this process, you can gain greater awareness of your past experiences, begin to heal old wounds, and develop a deeper understanding of yourself. 

• Trauma and the ways it keeps showing up
  Maybe something happened to you, or perhaps it was shaped by early life experiences. These experiences can live on in the body, and you may not feel fully present or “here” in your own life. I work with people navigating single-event trauma, attachment trauma, and sexual trauma, supporting you to gently process what has been held inside so your body can begin to settle and you can reconnect with your life.

• Anxiety and emotional overwhelm - When your mind won’t switch off, your body feels vigilant, tense or flooded we can begin to find emotional safety. Tools to regulate your nervous system and understand the underlying fears, beliefs and triggers.

• Life transitions, identity, and self-worth - When you’re navigating change, relocation, relationship shifts, or a deeper question of who you are. This can bring up feelings of not “being enough” or feeling like you’re failing. These periods are hard to navigate, especially alone. We can work together to make sense of what’s been stirred up, strengthen your self-trust, and feel more authentic and confident.

• Relationship difficulties and painful patterns -You might feel stuck in the same arguments, walking on eggshells, overthinking, or feeling alone even when you’re with someone. Maybe conflict feels too intense, or closeness feels unsafe. In our work together, we’ll slow things down and make sense of the patterns you keep getting pulled into, so you can communicate your boundaries, feel more secure in your relationships, and stay connected without losing yourself.

My role as a therapist is to offer a grounded, attuned space where you can safely explore what’s happening within you. I hold the emotional room so you can feel steadier and more able to meet the challenges in your life. Together, we make sense of your experiences and create space for new ways of feeling and relating to take shape.

I offer both in-person sessions in Tel Aviv and online - Originally from New Zealand, I am a native English speaker, which allows you to express yourself fully in your mother tongue.

Get in touch to arrange a free 15 minute consultation to see if we are a good fit and how I can help you - Feel free to reach out.