Anxiety / Panic

Couples / Relationship / Marriage Counseling

Depression

Executive / Career / Life Coaching

Trauma / Post Traumatic Stress Disorder PTSD

Alzheimers / Dementia

Anger Management

Attention Deficit Hyperactivity Disorder (ADHD)

Family Issues

Holistic

Life Transitions

Parenting Issues / Training

Phobias

Psychosomatic Disorders

Sleep / Insomnia

Stress Management

Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.

Holistic PsychotherapyHolistic psychotherapy emphasizes the individual's interconnectedness between the individual's physical, mental, emotional, and spiritual aspects and views them as inseparable components of a single holistic system. Holistic psychotherapy focuses on understanding how these components interact and affect a person’s wellbeing. The goal of holistic psychotherapy is to create a sense of wholeness and harmony within the individual, and to foster self-awareness and self-care. Holistic practitioners use a variety of approaches, including traditional talk therapy, mindfulness practices, and body-based therapies like movement therapy. They also may incorporate nutrition, physical activity, and other lifestyle factors into treatment plans.

Internal Family Systems (IFS)Internal Family Systems (IFS) is an evidence-based psychotherapy that uses the metaphor of an internal family of parts to help people gain awareness of how different parts of themselves can interact in healthy and unhealthy ways. IFS encourages people to become curious about their different parts, with the goal of helping them gain access to their true Self or core. Through this process, people can learn to recognize and care for the different parts of themselves, as well as develop compassionate understanding for the origins of their parts. A key principle of IFS is that each part within the person has its own positive intention and is trying to protect the person in some way. By understanding the positive intention of each part, the practitioner and client can work together to help the parts feel heard and understood, and to find more adaptive ways of meeting their needs. IFS has been found to be an effective treatment for a variety of mental health issues, including depression, anxiety, trauma, and relationship issues.

Ketamine Assisted Psychotherapy (KAP)

NeurofeedbackNeurofeedback is a form of biofeedback that uses real-time displays of brain activity to teach people to control their brain activity. This is done by monitoring the electrical activity of the brain, the electroencephalograph or EEG, and providing feedback to the person in the form of visual and/or auditory cues. By rewarding the desired brain activity, neurofeedback helps individuals learn to regulate their own brain activity, potentially leading to improved mental health and well-being. Neurofeedback can be used to treat a variety of conditions, including attention-deficit/hyperactivity disorder, depression, anxiety, and sleep disturbances. Neurofeedback is a noninvasive form of treatment that is safe and pain-free.