ABOUT THE THERAPIST

Coaching overstretched neurodivergent adults and teens to move past overwhelm and chaos, to work WITH their ADHD and Jewish lifestyle so that they can build an easier, happier, more sustainable life - one that feels fulfilling, not just full.

My approach is grounded in real life experience, practical strategies, and deep respect for the strengths that come with neurodivergence. Thriving with ADHD is not about fixing anything, it is about understanding what your brain needs in order to move from intention to action. But managing ADHD is only the starting point.

Once you feel capable and function with more flow, you finally have the mental capacity to focus on what makes you come alive - using your natural talents and the skills in meaningful ways. The world does not need you to become better at being "normal". It needs the fully alive, authentic version of you who has stopped fighting your wiring and started leveraging it instead. My role is to help you get there with practical tools, steady support, and a compassionate appreciation for the way your mind works.

Executive Functioning:

• Prioritizing & Planning
• Decision-Making
• Time Management
• Organization
• Emotional Regulation
• Persistence & Follow Through
• Building Sustainable Habits

ADHD Symptoms:

• Low Energy & Burnout
• Anxiety / Panic / Overwhelm
• Procrastination / Resistance / Avoidance
• Imposter Syndrome / Fear of Failure
• Limiting Beliefs
• Low Self-Esteem
• Low Motivation
• Restlessness
• Sleep Disturbances
• Stress
• Overthinking
• Shame / Guilt
• Impulsivity
• Chronic Lateness

What you can expect:

 - A calm, focused, non-judgmental space where you can finally make peace with your ADHD brain. I show you how to explore, experiment with and discover what actually works for you and your life.

 - Expert ADHD-friendly support. Powerful frameworks. Honest feedback. And someone in your corner helping you troubleshoot when things don't go as planned.

Everything we do is grounded in who you are, how your mind functions, and what you want your days to be like. Together we work towards your transformation - I offer the tools and support; you bring the action.

Through weekly one on one coaching sessions on Zoom or in person, you will implement practical strategies, track your progress through a private coaching portal, and have access to daily support when you need it most.

This work is not about trying harder or forcing yourself into someone else’s mold. It is about discovering what you really want, recognizing what you are already good at, and learning how to build a life that flows from those strengths.

When you stop fighting your wiring and start understanding it, progress begins to feel natural instead of exhausting, and meaningful, lasting change becomes possible.