ABOUT

Ready to DITCH THE DIET AND TRANSFORM YOUR LIFE??

The vaccination process has begun...we hope to see the light at the end of the tunnel SOON.

If you are a menopausal or post-menopausal woman:

Feeling frustrated with the Corona lifestyle and not looking the way you used to look?

Experiencing empty nest syndrome?

Wanting to reduce elevated blood pressure, hyperglycemia, fatty liver and have more energy?

Wishing for deeper connection with your body, mind and soul?

Then, I may be able to help....

Holistic Nutrition Coaching with Tamar Schriger works with menopausal and post-menopausal women who are ready to start a new chapter in their nutrition and lifestyle journey. As your coach, I will guide and empower you to increase awareness and upgrade your lifestyle without the need for dieting or counting calories. I will inspire you as you move forward with your nutrition goals and learn tools that can be used to make better food choices. I will share meal planning tips, menus and recipes to support you in streamlining food prep and enjoy more fully healthy eating.

Using an holistic approach, I recognize the impact of lifestyle habits on health including sleep, exercise and relaxation. In our one-on-one sessions, we will brainstorm together and design self-directed, positive actions to enhance well being and develop sustainable self care practices that dovetail with your needs and schedule.

Now's the time to focus on number ONE.....Y O U !!

This approach is not for you if you are looking for a "quick fix" or have an active eating disorder.