The empty nest stage poses unique challenges to women, as first perimenopause and then menopause take place. As your Holistic Nutrition Coach, I will guide and empower you in upgrading your lifestyle with a plant strong eating plan and without the need for dieting or counting calories. As a personal coach in your corner, I will support and inspire you as you move forward with your lifestyle goals. You will get practical tools to implement healthier eating habits, increase energy levels, cut cravings, deal with special eating events, decrease chronic weight-related medical conditions and more. Because our toolbox contains a wide breadth of factors, there is more potential for success than conventional "dieting". This approach is not for you if you are looking for a "quick fix" or have an active eating disorder.
Jerusalem Coaching Institute
Clinical Dietitian, 1987
nutrition coaching including CBT techniques and motivational interviewing