Are you feeling stressed and overwhelmed? We all have the capacity to learn to become more effective, calmer and more in control at work and at home. I help people deal with uncertainty in new situations and challenges, achieve their professional and personal goals, create more meaning in their work and personal life, and develop a positive outlook. Whether you are a new or veteran Oleh, at a transition point, or dealing with challenges at work or home, through a warm and accepting style my clients feel empowered and find more joy in their lives.
Through coaching you will:
1. Create order from the seeming chaos
2. Set and attain your goals
3. Align your values and purpose with your work and personal life
4. Learn tools to feel calmer and more in control
5. Create more joy and meaning in your life
MA Social Psychology IDC
MA Social Psychology IDC 2020
MEd University of Pennsylvania 1996
Organizational Consultant Bar Ilan 2013
Certified Coach International Coach Academy 2008
Telephone Counseling, Online Therapy
When beginning a new job if you are constantly worried about failing and feeling like you need to prove yourself at every turn that can cause significant stress which will most likely hinder performance. Rather than engendering positive relationships and being open to learning, the fear of someone discovering shortcomings will be so pervasive that it will be very difficult to acclimate to the new position effectively. On the other hand, a growth mindset which encourages you to learn from others, think about mistakes as essential to the process of learning and acclimating and being open to a new way of doing things will lead you to have more joy and energy, feel less anxious, and make a good impression on your colleagues.
Research has shown that when we are able to regulate our emotions in a stressful situation we are able to not only feel calmer but to also become more collaborative, creative and thrive.
Cognitive Behavioral Therapy (CBT)
Neuro-Linguistic Programming (NLP)