CLIENT FOCUS

TREATMENT APPROACH

Body-Mind PsychotherapyBody-mind psychotherapy is an integrative approach to psychological treatment that draws from both psychotherapeutic and somatic/body-based approaches. It emphasizes the interconnection between physical, emotional, cognitive and spiritual aspects of being. This approach seeks to help individuals explore how physical sensations, emotions, thoughts and beliefs influence their behavior and well-being. Through this exploration, individuals can gain insight into how the body and mind interact to create patterns of behavior, and how those patterns can be changed to promote healing and wellness.

Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.

Family Systems TherapyFamily Systems Therapy is an approach to psychotherapy that emphasizes the importance of understanding how the family functions as a whole, and how individual family members interact and affect one another. It focuses on how family dynamics, such as communication patterns, roles, and power dynamics, shape behavior, and how changing these dynamics can lead to positive change. Family Systems Therapy is a collaborative approach, where the therapist works with the family as a whole to identify and address areas of conflict and distress.

Gottman MethodThe Gottman Method is an evidence-based approach to couples therapy that is designed to help couples strengthen their relationships and resolve conflicts. This method is based upon decades of research on thousands of couples and utilizes an approach that is both structured and collaborative. The method is designed to help couples increase respect, affection, and closeness, break through and resolve conflict, generate greater understanding, and to keep conflict discussions calm. It emphasizes the importance of self-regulation, constructive communication, and creating a safe environment for couples to talk and work through their issues. During sessions, couples work on skills such as active listening and expressing needs and feelings effectively. Couples are also given tools to identify and work through conflicts by using problem-solving techniques and developing strategies to manage emotions and reduce stress.

Guided ImageryGuided imagery is a form of visualization used for relaxation and healing. It uses the power of the imagination to create positive changes in a person's thoughts, feelings, and behaviors. It is also used to reduce stress and anxiety, cope with physical and emotional pain, increase motivation, confidence, and self-esteem, and to improve focus and concentration. During a guided imagery session, the practitioner will guide the client through a series of visualizations, using words and descriptions to help them create mental images in their mind. These visualizations can take many forms, such as a comforting place from the past or the client’s future goals.

Holistic PsychotherapyHolistic psychotherapy emphasizes the individual's interconnectedness between the individual's physical, mental, emotional, and spiritual aspects and views them as inseparable components of a single holistic system. Holistic psychotherapy focuses on understanding how these components interact and affect a person’s wellbeing. The goal of holistic psychotherapy is to create a sense of wholeness and harmony within the individual, and to foster self-awareness and self-care. Holistic practitioners use a variety of approaches, including traditional talk therapy, mindfulness practices, and body-based therapies like movement therapy. They also may incorporate nutrition, physical activity, and other lifestyle factors into treatment plans.

Imago Relationship Therapy (IRT)IRT focuses on helping couples identify and address their unconscious patterns of behavior that contribute to conflict and dissatisfaction in the relationship. IRT also emphasizes the importance of forgiveness and validation in healing past wounds and creating a more positive and fulfilling relationship. IRT helps couples develop communication skills and a deeper understanding of each other's needs and feelings.
Through Imago Therapy, couples will be able to explore their communication patterns, discover sources of conflict, and create new ways of connecting with each other that build empathy and understanding. The therapist will also work with the couple to create a vision for their relationship and set realistic goals for how to achieve it. This therapy helps couples to develop better communication, trust, and intimacy, as well as providing hope for the future of their relationship.

Internal Family Systems (IFS)Internal Family Systems (IFS) is an evidence-based psychotherapy that uses the metaphor of an internal family of parts to help people gain awareness of how different parts of themselves can interact in healthy and unhealthy ways. IFS encourages people to become curious about their different parts, with the goal of helping them gain access to their true Self or core. Through this process, people can learn to recognize and care for the different parts of themselves, as well as develop compassionate understanding for the origins of their parts. A key principle of IFS is that each part within the person has its own positive intention and is trying to protect the person in some way. By understanding the positive intention of each part, the practitioner and client can work together to help the parts feel heard and understood, and to find more adaptive ways of meeting their needs. IFS has been found to be an effective treatment for a variety of mental health issues, including depression, anxiety, trauma, and relationship issues.

Psychodynamic TherapyPsychodynamic therapy is a form of therapy that focuses on the unconscious mind and how it affects behavior. It works to help people understand and work through past experiences and feelings that may be causing difficulties in the present. This type of therapy encourages individuals to explore their emotions, relationships, and behaviors in order to gain insight into their current difficulties. It can help individuals better understand themselves and their motivations, and gain insight into how past events have impacted their current lives. People tend to develop defense mechanisms when faced with challenges in life. Defense mechanisms may keep painful feelings, memories, and experiences in the unconscious. A few common defense mechanisms include: denial, repression, and rationalization. Psychodynamic therapists encourage people to speak freely about their emotions, desires, and fears. Being open may help uncover vulnerable feelings that have been pushed out of conscious awareness. According to psychodynamic theory, behavior is influenced by unconscious thought. Once painful feelings are brought forth and processed, the defense mechanisms are no longer needed and a person in treatment can start changing unhelpful patterns when coping with life’s challenges.

Systems Theory / TherapySystems therapy is a type of psychotherapy that focuses on understanding how people's behavior is affected by their relationships with others. This form of therapy is based on the idea that the individual is embedded within a larger system, such as a family unit or work environment, and that changes to that system can cause changes in an individual's behavior. Systems therapy emphasizes the importance of understanding how these systems interact and how they can be changed to improve the individual's mental health. The therapist works to identify patterns of behavior in the system, identify areas of conflict or stress, and help the individuals develop strategies to make changes within the system that will lead to healthier outcomes.

Couples and Sex therapy

SERVICES OFFERED

Individual Therapy
Couples Therapy