At times talking about things that are private or distressing can feel like a difficult thing to do. In your therapy with me, you will be offered a safe environment in which to talk through your problems in a way that will enable you to make decisions and changes in your life that will help transform the way you feel. You will have a strictly confidential service. The only exception may be if there is a likelihood of self harm or of your harming others. Cases are taken to supervision, but without any identifying details.
How can Counselling help you? Counselling can help if you are feeling depressed, anxious or stressed. If you feel generally low or are facing a specific crisis such as a loss or bereavement, illness, relationship issues, career crisis, parenting or fertility issues. I specialise in Post and Ante Natal Depression.
What is Play Therapy? Children and some adults may find it more difficult to put into words what the problem is that they wish to address. Play therapy offers an alternative solution. It is a non verbal way of dealing with and working through issues that are causing problems. This is an alternative therapeutic method for those who cannot, or are unable to talk about their problems, but still wish to deal with them.
What Benefits can be Expected? Counselling offers the opportunity to identify, confront and resolve specific issues in a confidential and therapeutic manner.
|Degree||Education||Year of Graduation|
|Dip Couns||Harrow College||2006|
Telephone Counseling, Online Therapy
Acceptance and Commitment Therapy (ACT)
Person-Centered Therapy (Rogerian Therapy)