Ceri Tuchband Verified
Cognitive Behavioural Therapist
There are times when everyone feels stressed, anxious and unable to cope. Generally these difficult times pass. Sometimes these feelings do not go away and it gets harder and harder to cope. Talking about these problems really can help. Using CBT and ACT, I help people learn new ways of understanding and coping with difficult situations in all areas of their life. Making positive changes can lead to a happier, healthier, more meaningful life.
I am very passionate about my work and gain a huge amount of satisfaction helping my clients to learn how to help themselves. The goal by the end of treatment is to ensure that my clients have learned the tools and techniques they need to cope more effectively in the moment and for the future. In addition, I understand the challenges that moving to a new country can bring, in particular without the support system that our home country so often provides. By combining my own personal experiences with my professional background I am able to provide a highly successful and comprehensive therapeutic service.
I work in private practice in Raanana, Tel Aviv and via zoom.
If you think I can help, please contact me. I look forward to hearing from you.
Certificate in Cognitive Behavioral Therapy (CBT) 2011
Anxiety / Panic
Executive / Career / Life Coaching
Obsessive Compulsive Disorder (OCD)
Sleep / Insomnia
Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts, feelings, and experiences without judgment and to use them as tools to help them to make changes in their lives that are consistent with their values. It is based on the idea that by changing the way we think about our inner experiences, we can reduce emotional distress and increase our sense of well-being.
Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.