Get Grounded With Art

By: Yannah Popovitz

Creative expression can be a soothing and releasing form of self care and help us find our anchor.

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Why Invest in Your Relationship Skills Before You Even Find Love?

By: Micki Lavin-Pell

No one wants to live with a feeling that disaster can strike at any time….

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Can You Commit to Love Without All the Facts?

By: Micki Lavin-Pell

When we choose to marry, we often don't know everything. There are often things that are missing. After all, we haven’t seen how our partner behaves in a variety of circumstances, many of which they haven’t yet encountered. But more importantly we don’t always know ourselves. So we search for things to worry about in our partner in hopes of having some level of control. Not wanting to come to terms with the fact that we can't control the other. However, there is one element of control, and this lies within ourselves.

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How to Successfully Stop Eating Nosh

By: Sarah Sacks

When food comands you to eat and you feel compelled to obey, even against your own better judgement, know that there are powerful belief systems working within you. This inner compulsion is coming from your subconscious mind. The good news is, with subconscious reprogramming your conscious mind can become your decisive force.

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