Yonatan Schechter, MSW, MEd

In my practice you will find a non-judgmental space where you can speak freely about your experiences and the challenges that you face - whether it is depression, anxiety, addiction, abuse, infidelity, trauma or strained relationships.

I believe in integrating various therapeutic modalities to best serve each client's unique needs.  So while my primary approach focuses on understanding connections between current functioning and past experiences and relationships, I also draw upon behavioral approaches, such as cognitive-behavioral therapy (CBT), to address specific thoughts, behaviors, and patterns that may be causing distress. 

I am also trained in Internal Family Systems (IFS), a transformative approach that helps individuals connect with their inner selves and navigate conflicts within their internal system.

If you have experienced trauma, we may discuss the complexities and effects that trauma can have on your life

Together, we will work towards gaining insight, developing coping strategies, and fostering meaningful and lasting changes that enable you to live a more fulfilling life.

I am skilled at helping adults who are still carrying the impact of childhood abuse, neglect, or other difficult early experiences.  I understand how early experiences can impact adult relationships, self-esteem, and overall well-being, and I provide a safe, non-judgmental space for healing and growth.

Additionally, I am skilled in helping individuals navigate relationship challenges, whether they involve romantic partnerships, family, friendships, or workplace relationships. This often means addressing patterns that keep repeating, improving communication and connection, or finding clarity about individual needs.

My role in your therapy is to be a facilitator. As a facilitator, I help guide the therapeutic process while keeping you at the center, recognizing that you are the expert on your own experiences. Together, we’ll clarify your goals at the start of therapy to give our sessions a clear direction, and we’ll revisit those goals regularly to make adjustments as needed. This approach ensures that therapy remains effective, collaborative, and respectful of the time and resources you invest.

I am committed to providing quality service to each of my clients. To that end, I consult regularly with experienced professionals who have many years of expertise in therapy and clinical supervision. This collaborative approach ensures that the interventions I provide are evidence-based, clinically sound, and tailored to each client's unique needs, while also helping to identify and address any potential blind spots in my clinical work.

Additionally, I dedicate dozens of hours each year to professional development through specialized trainings and continuing education. This commitment allows me to stay current with the latest research in psychology and psychotherapy, enabling me to better understand my clients' experiences and provide them with the most effective support possible.