Mental Health Blog

For Fibro patients, they are often caught between the body’s desire to stay still — as interpreted through the amount of pain being perceive...

If your spouse suffers from a mental health issue or addiction, there are some concrete steps you can take to improve your life. These are t...

Choosing the right therapist may feel overwhelming. Here are some tips to help guide you.

Wouldn’t it be wonderful if there were just 10 do it yourself fix it solutions…

It was amazing how the strength of the comradery of the women enabled them to shift their view of themselves and their experience of MRKH fr...

The four classical elements are channels through which we make contact with the present moment reality, and engage our uniquely human mind –...

Several theories exist to explain the higher incidence of anxiety disorders or depression among individuals with ADHD. One theory presumes t...

Success for adults with ADHD often stems from identifying and building on their strengths, while not over-focusing on their weaknesses. Disc...