Mental Health Blog

Slavery, while terrible, represented a secure existence. By that, I mean that life was consistent, unchanging, certain. A slave will never a...

The Fight or Flight Response: When Anxiety is Your Friend Since October 7th, anxieties have been understandably running high. As the situati...

The more we turn towards the pain and express unmet needs, and not avoid them, the less anxious we will be.

Eight years ago when I was diagnosed with Lyme disease I had a deep-seated fear of never walking again; that I would never be able to take l...

During challenging times, it is important to encourage children to express how they are feeling. Children often have difficulty articulating...

Anna, a 35-year old, slim, petite and attractive brunette woman from Miami Beach had been…

When we hear the term “Separation Anxiety,” we often think of young children off to pre-school, crying because they don’t want their parents...

We need our ‘signal’ anxiety, because otherwise, we’d be more vulnerable to danger.

My goal, after you finish reading this blog is that you will get a more comprehensive understanding of toxic worry and the tools to help you...