Elizabeth Kay, MA

I believe that each person has innate strengths and capacities for healing. My role as a therapist is to help clients reconnect these inner resources and develop new ways of understanding themselves and their experiences. Drawing on art therapy, garden therapy, CBT-informed techniques, somatic awareness, and the restorative qualities of nature, I create a supportive space where clients can explore, heal, and grow. Together we work to reduce stress, process the effects of trauma, strengthen self-esteem, and cultivate greater resilience and well-being.

• Trauma and the lasting effects of traumatic experiences
• Stress, burnout, and emotional overwhelm
• Anxiety and intrusive thoughts
• Depression and low mood
• Self-esteem, self-worth, and confidence building
• Grief, loss, and life transitions
• Coping with illness and health-related challenges
• Emotional regulation and resilience building
• Recovery from difficult life experiences
• Personal growth and self-discovery
• Mind-body connection and somatic awareness
• Adjustment to change and uncertainty
• Creative expression for healing and well-being

I believe you are the expert in your own life, and my role is to provide a safe, accepting, and supportive space where you feel heard, understood, and empowered to explore what matters most to you. I work alongside you, offering guidance, creative and somatic approaches, and practical tools to help you better understand your mind, body, and nervous system.

Together, we build on your inner resources, strengthen resilience, and work towards meaningful, sustainable change that extends beyond the therapy room.

My practice is located in Shilat, near Modiin within a garden center offering a unique therapeutic environment that integrates nature and creativity. I work from an art studio, a potting room, and a therapy garden where clients can engage in creative, sensory, and nature-based processes as part of their therapeutic journey. The air-conditioned art studio also includes comfortable seating for talk-based sessions, providing a common private space for reflection and conversation. This blend of environment supports grounding, expression, and embodied exploration alongside traditional therapeutic dialogue. In addition to individual therapy, I facilitate stress-relief workshops for individuals and teams within organizations, as well as support groups. These sessions are designed to help participants better understand their nervous system responses, reduce stress, and build coping strategies that can be applied in both personal and professional contexts. The workshops are experiential and focus on supporting wellbeing, connection and sustainable resilience.