Elizabeth Foote, MA

I am an Olah Chadasha from the USA (Baltimore, MD) and I am a licensed counselor in the state of Maryland (LCPC).

My approach to therapy uses a mix of empirically supported treatments (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy) and client-centered therapy. My goal is to build a strong therapeutic alliance by getting to know my clients as humans and identifying their unique needs. I believe that the relationship between the client and the therapist is one of the most important predictors of positive changes in therapy. We will work together to outline a treatment plan that focuses on your needs and meets you where you are in the therapy process.

I have specialized training in working with individuals struggling with eating disorders. I received eating disorder training in inpatient, residential, partial hospitalization, and intensive outpatient settings. I have been working in private practice for 5 years.

I have also received training in a cognitive treatment for OCD called Inference-Based Cognitive Behavioral Therapy (ICBT). ICBT provides an alternative to exposure therapy and is shown via research to be equally effective. For those struggling with both OCD and eating disorders, we can incorporate ICBT into treatment as best fits your needs.

In addition to eating disorders and OCD, I enjoy working with individuals struggling with mood concerns, anxiety, and general life adjustment. I have training in Cognitive Processing Therapy for those struggling in the aftermath of trauma. As a new olah, I am familiar with the experience of moving to a new country and the variety of emotions people experience during this time of change.

If you are looking for a therapist, you're acknowledging that you're struggling in some way and would like support. Choosing to seek out that support is a sign of strength and resilience.

If you are interested in learning more about me and my practice, feel free to email me. I offer free 15-minute phone consultations for prospective clients. 
I look forward to hearing from you!