ABOUT THE THERAPIST

Certified Narrative Therapist and Life and Business Coach, empowering individuals to navigate transitions, overcome challenges, and achieve personal and professional growth through a tailored, mindful approach.

My approach centres on three foundational steps: creating awareness, cultivating acceptance, and empowering aligned action. This method reconnects you with your most resourceful self, allowing you to transcend barriers and realise your full potential.

I specialise in supporting clients across a variety of contexts: Teens and adults navigating stress, transitions, and emotional well-being. Entrepreneurs seeking clarity and renewed motivation. Executives managing team dynamics and leadership challenges. Parents reentering the workforce with confidence and balance.

As your coach, I provide a supportive, structured environment to help you identify and harness your strengths. Together, we'll explore actionable strategies and mindfulness-based techniques, such as guided visualisation and breathwork, to help reduce stress, enhance focus, and manage emotions effectively.

My practice is designed to support individuals in achieving clarity, balance, and fulfillment in their personal and professional lives. I work one-on-one with clients to provide tailored, actionable strategies and mindfulness-based techniques that foster growth and well-being. In addition to supporting professionals, parents, and teens navigating life's transitions, I specialise in working with startup entrepreneurs, guiding them to success by helping them develop a clear vision, overcome challenges, and build confidence in their leadership and decision-making. Whether you're seeking to reduce stress, enhance focus, or achieve a specific goal, our work together will empower you to align your actions with your aspirations. If you're ready to take meaningful steps toward a more fulfilling and empowered life, I invite you to reach out for a complimentary initial consultation. Let's craft an approach that helps you harness your strengths and move confidently toward achieving your goals.