3 Signs You Are Self-Expression Challenged

Published on November 26, 2018

How to tell you struggle with emotional expression in your life and relationships.

Read More

Why Invest in Your Relationship Skills Before You Even Find Love?

Published on November 23, 2018

No one wants to live with a feeling that disaster can strike at any time….

Read More

Fundamentals of Trauma Recovery, Part 6

Published on November 23, 2018

In building muscle, you will literally build your container to bear it all. When your container is fortified, recovery will be easier.

Read More

Can DBT Help with Addictions?

Published on November 14, 2018

Research studies have shown that Dialectical Behavior Therapy is effective in the treatment of addictions and substance abuse, and many addiction treatment centers around the world have added DBT to their treatment plan.

Read More

Embracing Transitions: Finding the MAGIC PAUSE Moment

Published on November 12, 2018

Autumn is the season of change.  I grew up in the Midwest, Chicago.    First there…

Read More

Fundamentals of Trauma Recovery, Part 5

Published on November 12, 2018

If you feel ashamed in relation to any part of your trauma, you deserve to connect with others and experience the relief that comes with dissipating shame.

Read More

Fundamentals of Trauma Recovery, Part 4

Published on November 12, 2018

Forgive yourself for not having foreseen, protected, or responded more effectively during the trauma.

Read More