Worry! Ways to Manage Worry Instead of it Managing You – Part One

Published on May 21, 2017

My goal, after you finish reading this blog is that you will get a more comprehensive understanding of toxic worry and the tools to help you manage it better. Managing your worrying in a healthier way will allow you to free yourself, increase your energy level and give you a greater ability to love yourself and others. Worry only inhibits the expression of love.

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Of Guts and Brain: The Gut-Brain Axis

Published on May 14, 2017

If you are willing to make a few changes, “disease goes away as a side effect of health.” (Hyman, 2012, p. 29)

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