High Holidays bring us many opportunities for joyousness. Visiting with family and friends we may not have seen for awhile and getting to indulge in a meditative prayer may certainly be elements of the holiday season we look forward to and enjoy. But then there is the stress…Read More
Worry! Ways to Manage Worry Instead of it Managing You
Strategies to Help you Manage your Worrying
I am glad you are back again to read the final part of my blog Worry! Ways to Manage Worry Instead of it Managing You. In part three of my blog I will give you some specific strategies to help you manage your worrying.
Here are some specific strategies and tools that can help you avoid toxic worry. Let’s get to it shall we!
Hallowell’s Strategies of Managing Worry
As a body-mind practitioner and clinical psychologist, I have found that incorporating principles of Somatic Experiencing (SE) into my practice has provided me with a whole new way of helping people move on with their lives when stressed, anxious, depressed, traumatized, or otherwise in pain (including living with chronic pain). So what then, is Somatic Experiencing, and how does it work?Read More
In part two of my blog, “Worry! Ways to Manage Worry Instead of it Managing You”, I am going to present to you some general recommendations and thoughts about dealing with worry.Read More