Slogans for High Holiday Stress

Published on September 13, 2017

High Holidays bring us many opportunities for joyousness. Visiting with family and friends we may not have seen for awhile and getting to indulge in a meditative prayer may certainly be elements of the holiday season we look forward to and enjoy. But then there is the stress…

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Strategies to Help you Manage your Worrying – PART THREE

Published on July 16, 2017

Worry! Ways to Manage Worry Instead of it Managing You
Part Three
Strategies to Help you Manage your Worrying
I am glad you are back again to read the final part of my blog Worry! Ways to Manage Worry Instead of it Managing You. In part three of my blog I will give you some specific strategies to help you manage your worrying.
Here are some specific strategies and tools that can help you avoid toxic worry. Let’s get to it shall we!
Hallowell’s Strategies of Managing Worry

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What is Somatic Experiencing (SE) ?

Published on June 25, 2017

As a body-mind practitioner and clinical psychologist, I have found that incorporating principles of Somatic Experiencing (SE) into my practice has provided me with a whole new way of helping people move on with their lives when stressed, anxious, depressed, traumatized, or otherwise in pain (including living with chronic pain). So what then, is Somatic Experiencing, and how does it work?

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Worry! Ways to Manage Worry Instead of it Managing You – Part Two

Published on June 11, 2017

In part two of my blog, “Worry! Ways to Manage Worry Instead of it Managing You”, I am going to present to you some general recommendations and thoughts about dealing with worry.

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Why are Teens Getting Fibromyalgia?

Published on March 21, 2017

Teenagers are suffering from stress-related and stress-induced illnesses like never before

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