How to Track Anxiety and Help Resolve It

Published on August 14, 2017

We need our ‘signal’ anxiety, because otherwise, we’d be more vulnerable to danger.

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Worry! Ways to Manage Worry Instead of it Managing You – Part One

Published on May 21, 2017

My goal, after you finish reading this blog is that you will get a more comprehensive understanding of toxic worry and the tools to help you manage it better. Managing your worrying in a healthier way will allow you to free yourself, increase your energy level and give you a greater ability to love yourself and others. Worry only inhibits the expression of love.

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The Connection between ADHD and Anxiety Disorders or Depression

Published on April 20, 2016

Several theories exist to explain the higher incidence of anxiety disorders or depression among individuals with ADHD. One theory presumes that because the same neurobiological systems that control attention also control mood, it is reasonable to assume that the neurological causes of ADHD also cause anxiety disorders or depression. Another theory posits that anxiety disorders or depression are an outcome of living with ADHD, especially if attention difficulties have gone undiagnosed or untreated for many years, often leading to chronic feelings of failure, frustration, disappointment and being overwhelmed.

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