You and Your Body

Published on December 11, 2017

Your body is not all of who you are, but it is a constant. You are in relationship with your body always.

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Showing Up Just The Way You Are

Published on December 10, 2017

As we approach the holiday season and celebrations are upon us we can feel very…

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Sating the Binge

Published on December 5, 2017

Bingeing is an issue of physiological needs and emotional nourishment. If we attend to these, we can find peace with food, our bodies, and our minds.

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