Recognising your issues and asking for help is not easy, let alone findig a therapist and embracing the process of change. It’s no wonder that many of my clients tell me that they wish they could just skip the therapy and just feel better. Unfortunately, many of our issues do not come with quick solutions and therapy is not a quick fix, but to help you make the most of your time in therapy, here are 5 tips to make your experience in therapy as successful as possible.Read More
Fibromyalgia is a painful condition. Doctors offer their Fibro patients many things that have been proven to help, and are dismayed when the patients don’t take advantage of these offerings. We need a new model for Fibro care, and CBT has it.Read More
It was amazing how the strength of the comradery of the women enabled them to shift their view of themselves and their experience of MRKH from one in which they were hard done by and less of a woman, to feeling special. They were able to explore the possibilities that having MRKH presented to them. They also recognized the hope and possibilities that lay within their situation, on many levels. When the women started the workshop, many were nervous and fidgety. By the end, they were sitting up straight with big smiles on their faces and hope in their eyes.
What I learned was that we can all be hope experts, as we have all experienced life challenges. The more we recognize the challenges that we endured, remove the shame connected to those challenges and celebrate the accomplishments, the better able we can help others feel more hopeful too.Read More
The four classical elements are channels through which we make contact with the present moment reality, and engage our uniquely human mind – a mind capable of creativity, of connecting to others, of faith and spirituality. I offer you these four elements as resources in moments of stress, panic, fear, or any other overwhelming experience.Read More